HelpFamily-to-Family 家庭互助
Family-To-Family Is A Free, 8-Week Class For Family, Significant Others, And Friends Of People Living With Mental Illness.
家庭互助是一门免费的为期8周的课程，专为心理疾病患者的家庭成员、亲人和朋友而设。
Research shows that Family-to-Family makes a big difference in the coping and problem-solving abilities of the people closest to someone living with a mental health condition. It’s an official evidenced-based program by SAMHSA (Substance Abuse and Mental Health Services Administration).
研究显示，家庭互助在帮助与心理健康状况有关的人们提高应对能力和解决问题能力方面起到了重要作用。这是美国国家精神卫生服务局（SAMHSA）官方认可的循证实践的项目。
Upcoming Classes
即将举行的课程
Sundays, September 8 – October 27, Virtual, 2:00 – 4:30 PM
周日，9月8日至10月27日，线上课程，下午2:00至4:30
If you are interested in taking an upcoming class, please fill our interest form below.
如果您有兴趣参加即将举行的课程，请填写下方的兴趣调查表
NAMI Family-To-Family Covers A Lot…
NAMI家庭互助课程涵盖了许多内容…
- How to manage crises, solve problems and communicate effectively 如何处理危机、解决问题和有效沟通
- How to take care of yourself and managing your stress 如何照顾自己和管理压力
- How you can develop the confidence and stamina to provide support with compassion 如何培养信心和耐力，带着同情心与关怀来提供支持
- About how to find and use local supports and services 如何寻找和利用本地的支持心理健康的资源和服务
- Up-to-date information on mental health conditions and how they affect the brain 最新的关于心理健康状况及其对大脑的影响的资讯
- About current treatments, including evidence-based therapies, medications and side effects 关于当前的治疗方法，包括循证实践的疗法、药物及其副作用
- About schizophrenia, major depression, bipolar disorder, schizoaffective disorder, borderline personality disorder, obsessive compulsive disorder, anxiety disorders, PTSD, and dual diagnosis 关于精神分裂症、重度抑郁症、双相情感障碍、分裂情感性障碍、边缘人格障碍、强迫症、焦虑障碍、创伤后应激障碍以及双重诊断
- Basics about the brain and mental illness 关于大脑与心理疾病的基础知识
- More about medication 关于药物的更多信息
- About the impact of mental illness on the entire family 关于心理疾病对于整个家庭的影响
What You’ll Gain…
你将会收获到
Family-to-Family is taught by NAMI-trained family members who have been there, and includes presentations, discussion, and interactive exercises. The class not only provides critical information and strategies for taking care of the person you love, but you’ll also find out that you’re not alone. Recovery is a journey, and there is hope.
F家庭互助课程是由经过NAMI培训的家庭成员来进行授课，他们有过相似的经历。课程包括演讲、讨论和互动练习。这门课程不仅提供关键的知识，资讯和照顾所爱之人的策略，还让您意识到您并不孤单。康复是一段旅程，希望是存在的。
The group setting of Family-to-Family provides mutual support and shared positive impact—you can experience compassion and reinforcement from people who understand your situation. You can also help others through your own experience.
家庭互助课程的团体设置带来了相互支持的机会和共通的积极影响 — 您可以从理解您处境的人们那里获得关怀和支持。同时，通过您自己的经历，您也可以帮助他人。
What People Are Saying
人们的反馈是
“Before I took the course, I felt alone and overwhelmed dealing with my daughter’s mental illness. By taking this course, I have met others who are going through the same things I am and have learned about many resources that I never knew existed.” “在上这门课之前，应对我女儿的精神疾病的时候，我感到孤独和不知所措。通过这次参加这门课程，我遇到了其他伙伴，他们也在经历我正在经历的事情，我也了解到了许多之前从未听说过的资源。”
“I thought my wife and I knew just about everything there is to know about the system and the illness. Boy, were we wrong. Without a doubt, this is the best support course I have had the privilege of taking part in, bar none.” “我曾以为我和我的妻子几乎了解这个（医疗/社会）系统和疾病的一切。哎，我们错了。毫无疑问，这是我有幸参与过的最好的支持课程，无与伦比。”