HelpOur Support Groups
With nearly 40 support groups, both family members and people living with mental illness are sure to find a group that fits.
- You’ll get support, you’ll share coping strategies, and you’ll learn practical information. All groups are led by a trained volunteer with lived experience, and are a safe and judgment-free environment of mutual respect.
- Our support groups are meeting both online and in person.
“Our support groups are powerful because they show, you are not alone. And they’re not led by a mental health professional. Peer support values lived experience. Leaders are facilitators, not professional experts. Everyone is an expert in the room…an expert on themselves.” – Kinsey McManus, former Services Director
Our Support Groups
Use the filters below to describe what you’re looking for or the person who you’re looking to find support for. Majority of our programs are still running online.
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LGBTQ+
For people who identify as LGBTQ+ and are living with mental illness or any mental health challenge. 1st and 3rd Thursday of the month, 6 to 7:30pm ET. Develop coping skills, share common experiences, gain self-advocacy skills, and find community. We …Family & Friends of People with Mood Disorders
For family members and friends of someone with a mood disorder. 3rd Monday of the month, 8-9:30pm ET. This group provides opportunities to share valuable coping strategies and practical information that helps you support your loved ones experiencing mental health …NAMI Connection
Peer recovery support group for adults with mental illness, led by trained facilitators. Every Wednesday, 7 to 8:30pm ET. Develop coping skills, share common experiences, gain self-advocacy skills, and find community. We invite you to join us five minutes before …NAMI Connection 55+
For adults ages 55+ with mental illness or any mental health challenge. Every 1st and 3rd Tuesday, 4 to 5:30pm ET. Develop coping skills, share common experiences, gain self-advocacy skills, and find community. We invite you to join us five minutes before …Black Minds Matter
For people who identify as Black and are living with mental illness or any mental health challenge. 2nd and 4th Friday of the month, 6 to 7:30pm ET. Develop coping skills, share common experiences, gain self-advocacy skills, and find community. …Asian Americans & Pacific Islanders (AAPI)
For people who identify as Asian American and Pacific Islander (AAPI) and are living with mental illness or any mental health challenge. This includes South Asians, East Asians, Southeast Asians, North Asians, Middle East Asians, and Pacific Islanders. 1st and …Hearing Voices
For anyone who identifies as a voice hearer. Every 2nd and 4th Friday, 3:30 to 5pm ET. Voices, visions, or other unusual or extreme experiences may be unique, but they are not uncommon. This is the only open group for …Living With Bipolar
For people living with bipolar disorder. Every Thursday, 6:30 to 8pm ET. Develop coping skills, share common experiences, gain self-advocacy skills, and find community. We invite you to join us five minutes before the group starts. To minimize disruption, no one will be …Living With Anxiety & Depression
For people who are living with Anxiety and/or Depression. 3rd Friday of the month, 6 to 7:30pm ET. Develop coping skills, share common experiences, gain self-advocacy skills, and find community. We invite you to join us five minutes before the …Job Talk
Peer support and professional guidance for individuals with any employment-related issue. 4th Friday of the month, 6:45pm to 8pm ET. We invite you to join us five minutes before the group starts. To minimize disruption, no one will be admitted after 7:15pm. …Family & Friends
For family members and friends of individuals with a mental illness or any mental health challenge. 2nd and 4th Tuesday, 6 to 7:30pm ET. This group provides opportunities to share valuable coping strategies and practical information that helps you support …Familiares y Amistades
Apoyo, intercambio de estrategias de afrontamiento, y la información práctica para los familiares y amigos de personas con alguna enfermedad mental. Cada tercer martes de 8 a 9:30 pm ET. Este grupo de apoyo se ofrece la oportunidad de: Proporcionar …Parents
For all parents of children living with a mental health diagnosis or symptoms, regardless of the child’s age. Parents of children under 18 and parents of adult children are welcome. 1st & 3rd Saturday of the month, 1 to 2:30pm …Sibling & Adult Child
For siblings or adult children of individuals with mental illness. 2nd and 4th Thursday, 6 to 7:30pm ET. This group provides opportunities to share valuable coping strategies and practical information that helps you support your loved ones experiencing mental health challenges. …Spirituality Speaks
Discuss ways to use spirituality as an ingredient in one’s recovery to wellness. 2nd and 4th Tuesday, 4 to 5:30pm ET. Help to improve your outlook, open your mind, and de-stress from a hectic day. Develop coping skills, share common …Wellness Chats (Virtual)
A place for anyone who needs to connect. Every Friday, 1 to 2pm ET. Share how you’re handling life these days – your wellness, your mood…the good, the not-so-good, and the in-between. Share how you’re coping and dealing with anxiety …Young Adults
For people aged 18 to 30 living with mental illness or any mental health challenge, regardless of diagnosis. 2nd and 4th Wednesday, 6 to 7:30pm ET. Develop coping skills, share common experiences, gain self-advocacy skills, and find community. We invite you …Young Adults Living With Bipolar
For people aged 18 to 30 living with bipolar disorder. 2nd and 4th Tuesday, 7 to 8:30 pm ET. Develop coping skills, share common experiences, gain self-advocacy skills, and find community. We invite you to join us five minutes before the …Asian Americans & Pacific Islanders (AAPI) Family & Friends
For adults who identify as Asian American and Pacific Islander (AAPI) and have a loved one living with mental illness or any mental health challenge. This includes South Asians, East Asians, Southeast Asians, North Asians, Middle East Asians, and Pacific …Asian Americans & Pacific Islanders (AAPI) Family & Friends Read More »
Black Minds Matter Family & Friends
For adults who identify as Black and have a loved one with a mental illness or symptoms, or any mental health challenge. 1st and 3rd Monday of the month, 8 to 9:30pm ET. Share valuable coping strategies, and practical information. …Living With Thoughts of Suicide
It’s ok to talk about suicide. About 12.2 million adults have thoughts of suicide. This peer-led support group is a safe space to talk about what it’s like to have those thoughts, how to manage them, and find community. 1st …Living with Bipolar – In Person
For people living with bipolar disorder. Every 2nd Wednesday, 3-4:30pm ET. Develop coping skills, share common experiences, gain self-advocacy skills, and find community. We invite you to join us at 2:30pm. A temperature check, mask and photo ID are required. To minimize …Sibling and Adult Child – In Person
For siblings or adult children of individuals with mental illness. 1st Wednesday, 4:30 PM – 6 PM ET. This group provides opportunities to share valuable coping strategies and practical information that helps you support your loved ones experiencing mental health challenges. …Family and Friends of People with Co-Occurring Disorders – Virtual
For all family members and close friends of people living with a mental health condition and substance use challenges. Share your experiences and learn coping strategies from fellow family members. This peer-run group offers support in a welcoming and inclusive environment. …Family and Friends of People with Co-Occurring Disorders – Virtual Read More »
Family and Friends of People with Co-Occurring Disorders – In Person
(Mental Health and Substance Abuse) For all family members and close friends of people living with a mental health condition and substance use challenges. Share your experiences and learn coping strategies from fellow family members. This peer-run group offers support in …Family and Friends of People with Co-Occurring Disorders – In Person Read More »