HelpBasics
Basics is a free, 6-week class for parents and caregivers of children and teens ages 17 and younger who are looking to better understand their child or teen with mental health issues.
The course is taught by a trained team with lived experience—they know what you’re going through because they’ve been there. The 6-session class teaches strategies for taking care of your child, and learning the ropes of recovery.
Whether your child is dealing with behavioral issues, undiagnosed emotional issues, attention deficit hyperactivity disorder (ADHD), or other diagnoses such as major depression, anxiety disorders, bipolar disorder (also called “manic depressive disorder”), oppositional defiant disorder (ODD), conduct disorder (CD), substance use disorders, or more, NAMI Basics can help. .
Upcoming Classes
Fridays, 10am-12:30pm, Jan 10 – Feb 14 (Virtual)
Tuesdays, 10:30am-1pm, Mar 4 – Apr 8 (In-Person)
Wednesdays, 6-8:30pm, May 14 – Jun 18 (Virtual)
If you are interested in taking an upcoming class please fill our interest form below
Please note that our classes are not designed to cover autism. If you have a child living with autism, please contact our Helpline for resources.
NAMI Basics covers a lot…
- How to manage crises, solve problems, and communicate effectively.
- How to take care of yourself and handle stress.
- How to develop the confidence and stamina to support your child with compassion.
- How to advocate for your child’s rights – at school, and when they’re getting medical care.
- How to help your child deal with the impact of behavioral and emotional difficulties, as well as help other family members.
- How the biology of the brain impacts mental illness.
- Review different diagnoses.
- Current treatments, including therapies, medications, and side effects.
- An overview of the systems you’ll need to navigate to help your child – school, health care, and maybe juvenile justice.
What you’ll gain…
You’ll find out you’re not alone.
You’ll learn that recovery is a journey, and that there is hope.
The group setting provides mutual support and shared positive impact. Get encouragement from people who understand your situation—and help others with your own experience.
“Basics is…well, it’s a life-changer.” A parent who took Basics said this. Watch this video and hear more, from real people, about what a difference Basics made in their family.
To learn more about this class and other services please reach out to our Helpline.