Share today and raise mental health awareness.

NAMI-NYC brings to you Mindful Moments, a social media campaign raising mental health awareness, promoting wellness, and sharing NAMI-NYC’s free programs to anyone who needs them. Reshare individual posts below.

• Raising mental health awareness: Normalizes conversations, reduces stigma, and helps more people recognize when they or others may need support
• Promoting wellness: Encourages everyday self-care and shares simple, practical tools to manage stress and build resilience
• Connecting people to NAMI-NYC’s free programs: Increases visibility of accessible, free resources and helps individuals and families find support when they need it most

We encourage both individuals and organizations to share. Thank you!

You deserve support, compassion, and rest today and every day. Share this message on your social.

Your mental health deserves the same care as your physical health. Repost to your community.

Your mental health deserves the same care as your physical health. Post this message on your social media.

It’s okay to slow down. You’re still moving forward. Share this message.

Rest is productive when it helps you feel like yourself again. Repost

Taking care of your mind, body, and spirit is all part of self-care. Reshare this post.

Small moments of self-care can make a big difference. Reshare this message to your friends.

Gentle reminder: you can’t pour from an empty cup. Share online.

Reminder to do one small thing today that supports your well-being. Repost this message.

Well-being is built through small choices that care for your mind and body. Reshare

It’s okay to ask for help when things feel heavy. That’s how we grow. Show this post to your community.

Struggling doesn’t mean you’re failing. Take time, ask for support, and give yourself grace. Post this message on your social media.

Your mental health matters, even on the days it doesn’t feel like it. Share this message on your social.

You deserve the same kindness you give to others. Share.

Taking care of your mental health is not selfish. It’s necessary. Repost.

Take time to rest so you’re ready for the next day. Repost on your social.

Self-care looks different for everyone, and all of it counts. Share.

There is no shame in needing help. Re-share.

Self-care helps you to be prepared for the big waves that life throws your way. Share with your community.

Be proud of where you are right now! Post this message on your social media.

Be patient with yourself; nothing in nature blooms all year. Post on your social.

See it, feel it, believe it. Your happiness is yours to create. Share on social.

Your thoughts don’t define you. Repost on your social.

Fill your toolbox with what helps you thrive. Reshare online.