Sometimes, it feels like no one understands what you’re going through. Whether you’re feeling stressed, overwhelmed, or just need someone to talk to, we have programs just for teens ages 14-18.  

NAMI-NYC’s teen programs are always free, confidential, often virtual–and led by near peers (someone close in age with lived experience). Teens talk to their friends first for advice and support, so we’ve equipped trained near peers to answer your calls on the Helpline and facilitate our new support group.

Curious about our new teen programs? Fill out our interest form to stay in the loop—we’d love to connect with you!

• Get Involved

Ways To Get Involved 

Chat with Our Helpline: Teens ages 14–18 can reach out to our Helpline to talk with peers close to their age who truly understand. Ask your mental health questions and share what’s on your mind—our Helpline is here to listen.  

Join Connection Corner (Teen Support Group): Our new virtual teen support group is facilitated by peers close in age, offering a space to connect and find community. Join us weekly Thursdays, 4-5 PM, or attend our new group starting Thursday, March 20, 5:30-6:30 PM. Sessions are free and no registration is required. 

Bring Mental Health Awareness to Your School: Request our Ending the Silence presentation to learn about mental health, how to help your friends, and ask for help when you need it. Funded in part by The Connor Sheehan Fund.

Join Our Youth Advisory Group: Share your lived experience with mental health challenges and shape NAMI-NYC’s programs for teens. Meets monthly.  

Download our guide. Jump into our comprehensive youth guide to learn more about mental health resources at your fingertips.  

Why Teen Peer-to-Peer Programs Matter